{"product_id":"pack-2x-trigo-sarraceno-eco-planeta-huerto-500-g","title":"Embalagem de 2x Planeta Huerto ECO Trigo Sarraceno 500 g","description":"\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003e Embalagem de 2 x Planeta Huerto ECO Trigo Sarraceno 500 g\u003c\/h2\u003e\n\u003ch3\u003e O que é o trigo sarraceno?\u003c\/h3\u003e\n\u003cp\u003e\n \u003cspan style=\"font-weight: normal;\"\u003eO trigo-sarraceno (Fagopyrum esculentum) é um pseudocereal, também conhecido por trigo-sarraceno. É originário da Ásia Central.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\n \u003cspan style=\"font-weight: normal;\"\u003eTal como outros pseudocereais, como a quinoa e o amaranto, o trigo sarraceno contém proteína de elevada qualidade, contendo todos os aminoácidos essenciais, sem qualquer deficiência de lisina ou metionina.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e Propriedades\u003c\/h3\u003e\n\u003cul\u003e\t \u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eFornece uma boa quantidade de vitaminas (B1, B2 e B3).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e \u003cspan style=\"font-weight: normal;\"\u003eAntioxidantes e gorduras saudáveis.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cspan style=\"font-weight: normal;\"\u003eFonte de minerais como o cálcio, magnésio, ferro e fósforo.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Benefícios do consumo de trigo sarraceno\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan style=\"font-weight: normal;\"\u003eAjuda a melhorar os níveis de açúcar no sangue devido ao seu teor em fibra.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cspan style=\"font-weight: normal;\"\u003eBom para o coração e para a circulação devido ao seu teor em magnésio, cobre, fibras e certas proteínas.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cspan style=\"font-weight: normal;\"\u003eRico em antioxidantes. Contém mais antioxidantes do que outros grãos, como a aveia, o trigo, o centeio ou a cevada.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e Agricultura biológica (UE)\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Produto orgânico\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Vegan\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Ingredientes\u003c\/h3\u003e\n\u003cp\u003e 100% trigo sarraceno cultivado organicamente.\u003c\/p\u003e\n\u003ch3\u003e Informação nutricional (por 100 g)\u003c\/h3\u003e\n\u003ctable class=\"table table-bordered\"\u003e\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e \u003cstrong\u003eNutriente\u003c\/strong\u003e\n\u003c\/td\u003e\n\n\u003ctd\u003e \u003cstrong\u003eQuantia\u003c\/strong\u003e\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Energia\u003c\/td\u003e\n\n\u003ctd\u003e\u003cp\u003e 1513 kJ \/ 357 kcal\u003c\/p\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Gorduras\u003c\/td\u003e\n\n\u003ctd\u003e 2 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e dos quais saturados\u003c\/td\u003e\n\n\u003ctd\u003e 0,4 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n \u003ctd\u003eCarboidratos\u003c\/td\u003e\n\n\u003ctd\u003e 74 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e dos quais os açúcares\u003c\/td\u003e\n\n\u003ctd\u003e 2,1 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Fibra alimentar\u003c\/td\u003e\n\n\u003ctd\u003e 5,6 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Proteínas\u003c\/td\u003e\n\n\u003ctd\u003e 8 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Sal\u003c\/td\u003e\n\n\u003ctd\u003e 0 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch3\u003e Alérgenos\u003c\/h3\u003e\n\u003cp\u003e Pode conter \u003cstrong\u003evestígios de glúten, soja, nozes e sésamo.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e Como usar\u003c\/h3\u003e\n\u003cp\u003e\n \u003cspan style=\"font-weight: normal;\"\u003eEsta forma de consumir grãos de trigo sarraceno é muito crocante, perfeita para adicionar a iogurtes, saladas ou massas cruas de bolos e bolachas. São também perfeitos para juntar a sanduíches ou acompanhar pratos de cereais, e também para fazer pão ázimo.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e Também pode ser cozinhado em lume médio durante cerca de 20 minutos.\u003c\/p\u003e\n\u003ch3\u003e\n\n\n Conservação\u003c\/h3\u003e\n\u003cp\u003e \u003cspan style=\"font-weight: normal;\"\u003e12 meses. Conservar entre 4°C e 16°C e humidade relativa máxima de 70%.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e Formatar\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan style=\"font-weight: normal;\"\u003e2 Sacos de 500 g\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e Receitas\u003c\/h3\u003e\n\u003ch4\u003e Trigo sarraceno com legumes salteados\u003c\/h4\u003e\n\u003cp\u003e \u003cstrong\u003eIngredientes (4 pessoas):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n 250 g de trigo sarraceno biológico\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 curgete\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 cenoura\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 pimento vermelho\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 cebola\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 2 colheres de sopa de azeite virgem extra\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Molho de soja a gosto\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Sal e pimenta\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003ePreparação:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\n\u003cli\u003e\n\n Lave o trigo sarraceno e coza-o em água salgada durante 15 a 20 minutos, até ficar macio. Escorra.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Corte os legumes em tiras ou cubos pequenos.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Refogue-os num tacho com azeite até ficarem al dente.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Adicione o trigo sarraceno cozido, junte o molho de soja, salteie tudo e sirva quente.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\u003ch4\u003e 2. Panquecas de trigo sarraceno (sem glúten)\u003c\/h4\u003e\n\u003cp\u003e \u003cstrong\u003eIngredientes (8-10 panquecas):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n 200 g de farinha de trigo sarraceno\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 2 ovos biológicos\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 300 ml de leite ou bebida vegetal\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 colher de chá de fermento em pó\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n 1 pitada de sal\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Azeite ou manteiga para a panela\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003ePreparação:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\n\u003cli\u003e\n\n Misture a farinha de trigo sarraceno com o fermento e o sal.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Bata os ovos com o leite e adicione-os aos poucos à mistura seca até obter uma massa homogénea.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Aqueça uma frigideira antiaderente com um pouco de óleo ou manteiga.\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n Deite pequenas porções de massa e cozinhe de ambos os lados até as panquecas ficarem douradas.\n\n\u003c\/li\u003e\n\n\u003cli\u003e \nSirva com fruta fresca, mel, xarope ou salgados (queijo, abacate…).\u003c\/li\u003e\n\n\n\u003c\/ol\u003e","brand":"Planeta Huerto B2C","offers":[{"title":"Default Title","offer_id":55370286989637,"sku":"0140861","price":5.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/0369\/7989\/files\/c0edd9730f4cc742d7f28951cc394c3b.jpg?v=1776859229","url":"https:\/\/www.planetahuerto.it\/pt-pt\/products\/confezione-2x-grano-saraceno-eco-pianeta-orchidea-500-g","provider":"Planeta Huerto","version":"1.0","type":"link"}